How many calories are in a banana?


Banana is the most healthy  edible fruit formed everywhere in the world. it shows like a berry, , produced by several kinds of large herbaceous flowering plants in the genus Musa. In some parts of the world it is also used  for cooking purposes  and is called as many calories in a banana

Here on this page we are showing you  the health care benefits  of Banana fruit , how many calories  in a Banana, how many calorie  in one banan, banana fruit calorie, banana  calorie information, banana  fruit  nutrition Facts, banana fruit Fat information, cholestrol  quantity  in a banana,  Carbohydrates, Vitamins in  one banana  and protein  information in a banana.

Nutrition Facts Bananas

Amount Per 1 medium (7″ to 7-7/8″ long) (118 g)
Calories 105
% Daily Value*
Total Fat 0.4 g 0%
Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Potassium 422 mg 12%
Total Carbohydrate 27 g 9%
Dietary fiber 3.1 g 12%
Sugar 14 g
Protein 1.3 g 2%
Vitamin A 1% Vitamin C 17%
Calcium 0% Iron 1%
Vitamin D 0% Vitamin B-6 20%
Vitamin B-12 0% Magnesium 8%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Leave a Reply

Your email address will not be published. Required fields are marked *